Boutique movement studio offering pole & dance fitness in a small supportive environment.
A new way to move your body and grow in confidence.
Embodi doesn’t push the latest trends —we're here to build something timeless.
We teach a movement practice that benefits your health and cultivates connection with supportive community.
CLASS OFFERINGS
Class offerings will rotate frequently. Check the schedule below.
Open Studio Rentals
Book a private rental and train your way. Every membership includes monthly passes to reserve a space and practice independently.
Not valid for single class visits or packages.
Open Training
Train on your own with a qualified instructor on-site in case you need feedback or an extra spot. Great for students who want to get in additional practice on moves they learned in class.
Pole Fitness Fundamentals
Classes for all levels of pole tricksters. This class series is built on teaching the foundations of pole movement from grounded moves to advanced aerial maneuvers. Classes are sport focused and can be used to train a competitive program. Instructors train every student based on their goals and physical capabilities.
Pole Dance + Choreography
Learn to flow & dance while also increasing your self-esteem + strength in the process. Class themes rotate and incorporate a variety of dance styles.
Intro to Pole
No experience needed! If this is your very first pole class, no problem! Need a refresher? Everyone starts at intro and moves into fundamentals when they feel ready. No upper body strength required to get started.
Embodied Stretch
A mat based class focusing on the integration of self-care, targeted stretching & breathwork to release stress held in the body and increase range of motion.
See what our space has to offer.
Community Connection
Embodi members get more than just fitness. Our program is designed to support a consistent movement routine & improve mental & physical health.
Wellness Workshops
Every month we focus on a topic that benefits our overall health and wellness. This supports healthy habits beyond your workouts and provides concrete tools for building a healthy lifestyle.
Topics rotate but a few examples include: Eating Healthier, Creating a Wellness Routine, Managing Stress & Burnout, The Benefits of Breath, etc.
These workshops are included with all memberships. Attend what feels most helpful based on where you are at in your own wellness journey.
Special Events
From time to time, Embodi will host outside professionals for special events. These may include: chair massage, acupuncture, meditation, sound healing, etc. There may be an extra fee to attend events hosted by outside service professionals.
Current members get priority access to booking and a 15% discount for as long as they remain a member.
Community Connection Nights
Make friends and learn new skills! We hold fun activities in the space each month. Example activities may include: craft nights, book club, and themed celebrations.
The purpose is connection, conversation, and experiencing togetherness.
In a fast paced world, we all struggle to find time for social events. Having regular access to hassle-free events can be a very healthy way to build community and friendship.
Embodi offers fitness based pole & dance classes in a small supportive environment.
Other services include: 1:1 private lessons, coaching, and event rentals.
New to Alternative Fitness?
Experience an increase in self-confidence, boost your physical strength, and improve your mood.
Gain bodily awareness, improve balance & stamina.
Owner Instructor
Amber Priestley, LMFT
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B.A. Psychology & Liberal Arts Music
M.A. Marriage & Family Therapy
Certificate in Holistic Health
Certified Pole Fitness Instructor with Xpert Fitness -
Amber has worked in the mental health field for over 15 years. She owns her own practice Skill Spark Therapy where she provides clinical mental health services.
With more experience and somatic training, Amber discovered the immense benefits of alternative fitness on mental & physical health & well-being.
After falling in love with alternative fitness & pole/aerial training she trained and certified as an instructor.
Amber has been teaching, coaching and traveling with pole/aerial competitors for the past five years.
She’s performed on many stages, and medaled at several pole sport competitions.
Amber loves sharing the love of movement with others.
She has special interest in helping hypermobile and neurodivergent humans find safe and enjoyable wellness routines.
Each year she travels with a small group of students to a regional or national pole competition or showcase.
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We know movement is medicine for the mind & body. We also know having a supportive community boosts success & well-being.
Developing & maintaining physical + mental well-being is hard in the modern day world.
I aim to create a space that is welcoming, fun, and supportive.
I’ve been part of many fitness spaces over my lifetime and always desired more community, learning, and connection.
I hold a unique skill set as a licensed clinician and a fitness leader in a pole/aerial community.
I’ve been privately coaching and training students for several years, and its incredibly rewarding to reflect on their progress.
I finally decided it was time to cultivate something bigger!
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Pole/aerial & dance is often overlooked when it can be a very healthy or fun workout that can be appealing to a wide audience. It just so happens to also have styles or uses that are not.
In reality, pole/aerial is a growing sport that builds confidence, physical strength, helps regulate the nervous system, improves self-esteem, and can be adapted for multiple purposes.
At Embodi, classes are designed for a variety of levels, styles, and preferences. Classes will include training in sport/competitive program as well as fun adult recreational dance classes.
Embodi Studio fully respects the roots of pole dance and fight stigma and discrimination.
Build Confidence ~ Improve Self-Esteem ~ Get Strong
FAQs
How do I get started as a new student?
Jump in at your own pace. Feel free to download my free resources or sign-up for any beginner friendly class. Our studio uses Vagaro for memberships, class visits, & scheduling.
Do you offer any deals to first time or new members?
The studio frequently hosts events for community outreach. We want new members to discover what we have to offer.
Check out our new student deals on Vagaro!
When you upgrade to a membership, we give you a $100 studio credit to use towards a private lesson or wellness coaching session.
Do you offer private lessons?
Yes, I offer lessons 1:1. virtual lessons are available anywhere. In-person lessons can be scheduled at Embodi. I allow up to two students to split a private lesson package. The current rate for private lessons is $100/hour for movement instruction.
How much do classes or lessons cost?
All prices will be listed when registering for the class or scheduling a private lesson. Sometimes we offer discounts for purchasing memberships and class packs.
What is your cancellation policy?
Group classes have a 4 hour sign-up or drop-out window. This allows instructors to plan for class. If you drop less than 4 hours prior to class and you signed up with a class visit rather than a membership, you will lose the class credit.
If you need to cancel private lessons those require 24 hours notice to cancel/reschedule.
Why not just join a regular gym or attend yoga classes?
Incorporating new and alternative movement & dance technique keeps busy brains interested and engaged in a regular movement routine. It encourages creativity, expression, and releases stress through vestibular stimulation, flow state, and bodily awareness.
Often individuals who struggle to maintain or enjoy standard fitness classes or gym going fall in love with the flexibility and adaptability of alternative fitness methods.
Do you rent the studio for private events or to outside parties who want to utilize the space?
Yes, you can book private events! If you are not booking a service with an Embodi instructor and instead teaching or holding your own event there are a few extra steps. You need to provide a copy of your liability coverage 1M/3M with Embodi Wellness, LLC listed as an Additional Insured.
Studio members always get discounts on 20% private event rentals.
Do you offer parties for birthdays or special occasions?
Absolutely, we offer them as add-on services. You can book them stand alone. We’d be honored to be part of your celebration.
You bring 3-6 friends and we will show you a good time. Your choice of vibe and activities during your party.
Event bookings typically last 2 hours.
Do you allow all genders?
Yes, we allow mixed gender classes and respect individual identities. That said, all students must abide by a code of conduct. If behavior is inappropriate or falls outside conduct guidelines, service can be refused to anyone at the instructor’s discretion.
The comfort and safety of all students is priority.
Where to Find Us
Within walking distance of the river views, amazing shops, and good eats. Embodi is located on the first level, the second suite you see upon entering the building.
There is free parking located in the back of the building. Additional parking available along on street and in adjacent local lots.
619 2nd Street Unit 4A
Hudson, WI 54016
Contact Us
Got questions or want to ask more questions about membership or booking an event?