Is Pole Fitness a Good Workout? Strength, Mobility, Confidence & More
Pole frequently engages the upper body, core, legs, glutes, hands, and stabilizing muscles at the same time.
As skills progress, students learn to control more of their body weight and move through increasingly complex positions.
Never Tried Pole? What to Expect at Your First Pole Fitness Class
Pole can be athletic, artistic, sensual, playful, powerful, technical, expressive, or some combination of all of those.
You don't have to decide what pole means to you before you've even tried it.
At Embodi Wellness Studio in Hudson, WI, beginners have space to explore movement without needing to perform a particular version of confidence.